Sundays are always a long day for us so my calories will probably always be posted on Monday morning along with the weigh in results for Monday morning.
Basal Metabolic Rate 4590 calories
Breakfast (Sausage, Egg, Onion) -445 calories
Lunch (Meatballs, Dipping, Scrambled Eggs) -831 calories
Dinner (Souper Skillet) -739.75 calories
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Total Caloric Deficit 2574.25 calories
So, I still didn't hit my calorie goal. Yesterday was supposed to be a free day in that we didn't worry about calorie intake until this morning. Oh well, I guess that means I can have birthday biscuits this morning. ;)
As for my Monday morning weigh in results, I now officially know my diet does work on its own. This morning I weighed and I have lost 12.8 lbs this week. So, obviously I need to slow that down, but it sure does show how much diet plays in weight loss.
Quick question and a share: why do you need to slow that down? When you're making a big diet shift, early big numbers are normal- I think you're doing well!
ReplyDeleteAlso I made this tonight and it's healthy and delicious! http://www.melskitchencafe.com/2013/09/cinnamon-pork-tenderloin-with-fresh-apple-salsa.html