Basal Metabolic Rate 4495 calories
Breakfast - (Eggs and Bacon) -375 calories
Lunch - Mexican Rotini (LGB, Ranch style Beans, Rotini) -1075 calories
Dinner - Blackeyed Peas -640 calories
Ritz Crackers -406 calories
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Total Caloric Deficit 1999 calories
Biggest problem with today's food is the sodium content. Today Carrie and I talked about what we really need to do food wise. Our stance must be one of moderation rather than deprivation. If we deprive ourselves of all of the things we like all at once, we are doomed for failure. Instead, we must splurge and eat what we desire in moderation while keeping our calorie count in check. Someday these foods may very well be elminiated altogether, but for now moderation will keep us focused and on task.
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