Basal Metabolic Rate 4495 calories
Breakfast - (eggs, oatmeal) -408 calories
Lunch - (Grilled Chicken, Corn, Green Beans) -537.5 calories
Dinner - Spanish Rice -744.75 calories
Snack - Nuts -220 calories
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Total Calorie Deficit 2584.75 calories
Felt good to be back on the plan today, however, I find that I have no way to accurately count the calories I have burned during my workout. Also, I am researching Weight Watchers as a possible replacement for my current calorie logs. The reason for the research is the ease of keeping track of points while on the road. I have a few friends who participate and love it. A points based system may make it easier to eat on those weird schedule days.
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