Basal Metabolic Rate 4495 calories
Breakfast - (Eggs, Bacon, OJ) -490 calories
Lunch - Spanish Rice (Lean Ground, Beans, Rice, Onion, Pepper, season) -726.5 calories
Dinner - Skillet Beefy Potato (LGB, Potatoes, Cheddar Cheese Soup) -1111 calories
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Total Caloric Deficit 2167.5 calories
Our biggest problem is the monotony of what we eat. I next step is to try and spice it up a little.
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