where everything just seems to build up? I have this week, and nothing seems to line up for my nutrition department. Between baby sleep training, schedule mishaps, and unplanned trips to Midland, my eating has been bad.
When I found out this morning that my eating would be out and about and I would not be able to accurately gauge calorie intake, I decided I would do one healthy change at least today. So, I dusted off the juicer and had a fresh juice at breakfast.
No calories today, but one thing I have learned is I need to have a plan in place for days like today. Food I can take with me.
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