Today I didn't get as many calories as I would like, but I did okay. Of course, I did cheat a bit. I had 3 butterscotch candies, but better to have a small treat than blow everything.
Basal Metabolic Rate 4590 calories
Breakfast - Breakfast Burritos (Sausage, Cheese, Tortilla, Eggs, -1287 calories
Refried Beans)
Lunch - Pinto Beans -800 calories
Dinner - Cereal 3 cups -640 calories
Snack - Macadamia nuts - 70 calories
3 Butterscotch -70 calories
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Total Caloric Deficit 1723 calories
Learned some things today. First, milk (actual milk) does not agree with me. I had my first milk in the cereal tonight in over a week, and I have felt horrible all night. So, the dairy free may not be as hard as I imagined. Second, I again have tried to rush things and have been called on the proverbial carpet. Instead of sticking with Phase One and going slow, I was trying to go into warp speed and go completely gluten and dairy free now. For this to be successful, I have to slow down and do things at a better pace. That's the plan anyway!
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