So this post will be for 2 days since the hours just got away from me. Yesterday was our first experience eating out, and the look on the order taker's face was priceless when I said I didn't want buttery spread, sour cream, or bacon bits on my potato. Overall, a good couple of days.
Thursday
Basal Metabolic Rate 4590 calories
Breakfast - (Hashbrowns, eggs, coconut oil) -450 calories
Lunch at Jason's Deli- (1/2 Baked Potato, Bowl of Chili, 1 cup cheese) -1370 calories
Dinner - Meaty Pasta (Lean Ground Beef, Pasta. Sauce) -610.5 calories
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Total Caloric Deficit 2159.5 calories
In an attempt to add more calories in my diet so I do not lose too quickly (I am starting to - I cheated and looked at the scale...) tonight's dinner was a little more substantial.
Friday
Basal Metabolic Rate 4590 calories
Breakfast - (Eggs, Sausage, 1/2 Orange) -600 calories
Lunch - (Grilled Chicken Salad) -250 calories
Dinner - (Hamburger Steak, Rotini Marinara, Corn) -1108 calories
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Total Caloric Deficit 2632 calories
Still having a hard time hitting my needed calories and I even added butter to the corn tonight. Tomorrow will be our "free day" in which we purposefully try to eat some things we have been missing in moderation in an effort to gain some calories and keep my body guessing.
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